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Sunday, July 25, 2010
Summer is here!!
The joy of summer can keep us more
active than we are used to in the winter months.
We are definitely outside more, gardening, keeping up on the
outdoor
chores and yard work. Some of us become weekend warriors in the summer
months, water skiing, wake boarding, playing like
a child or just keeping up with the kids. Be attentive to the aches and pains that result from the labors or enjoyment
of summer
with therapeutic massage, myofacial stretching or deep tissue massage. Remember to
schedule your
next massage appointment before your leave. Life gets busy, so remember to
schedule your "ME" time and
make it high priority.
Saturday, January 30, 2010
Valentines Day....People look at it as a "Commercialized Holiday". But really it is about focusing your attention
on the one you love and setting the intention to block out the crazy distractions that get in the way so many other days of
the year. So instead of poo pooing Valentines Day think of it for what it is not what preassure to buy candies and jewlery.
Although candies and jewlery are nice...if you hold a little piece of that day in your intention everyday, that will be more
of a gift than the the most expensives jewels out there.
6:08 pm cst
Sunday, November 29, 2009
Ready set RELAX!
Hi all
Some of you may be feeling the holiday rush starting already. The television commericals
played everyday since halloween is just a reminder of the "consumer monster" that is NOT really the spirit
of the holidays. Keep in mind that the holiday sprit is a state of mind, as well as the holiday frenzy.
The holiday
season is a time to give thanks, most of us hold that feeling of gratitute close to our hearts everyday. But when the
stress piles on we slowly watch it slip out of our fingers. When you get sucked into the anxiety of the holiday rush, stop,
breath and pullback and gain some perspective. Get back into your body by working out, joining a yoga class, taking
a walk with a friend or get a massage. If you are a client of mine you've experienced the benifits of a stress reducing
massage. Share with your friends and loved ones the benifits you've experienced with massage therapy.
6:00 pm cst
Tuesday, August 25, 2009
Invest in your health!!
Its time for
a Massage, Now More Than Ever
Consumers
may be tempted to trim their wellness budgets when economic times are tough. Yet a recent national consumer survey showed
most massage-minded Americans are committed to maintaining the health benefits they experience with massage.
It makes sense— the better you feel, the better job you can do of caring for yourself and your loved ones. Massage
should play a role in reducing stress and strengthening the health of Americans. When people feel their best, they are more
likely to be able to face the challenges difficult times present. With greater health and peace of mind, consumers can face
difficulties with poise, clarity of purpose, and strengthened emotional reserves.
Truly, massage is more
than a luxury—it’s a vital part of self-care that has a positive ripple effect on all of us as we work, play,
and care for others.
You are invited!!
Hi all! Now that summer is winding
down, some of you may be looking to explore ways to 'Live Your Best Life!!' Please
take the time to check this out!!
Life Coach, Jane Morrison will
be hosting the "Dare to Dream" workshop!! Sundays,
6:30 – 8:15 pm September 20th through Oct 25th At Our office!
I have worked one of one with Jane. Her
sessions have helped me focus and fine tune my personal goals as well as my business goals. Jane has helped me so much and
I'm happy to have her teaching this workshop at my office for my clients.
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2010.07.01
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